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The Benefits and Side Effects of Coffee Beans Coffee beans offer a range of health benefits, like improved cognitive function and a lower risk of heart disease. The excess of beans can cause anxiety and insomnia. coffee beans unroasted of a coffee can vary based on the terrain, elevation and cultivation methods. The plant's species also affects the taste. Origin Coffee beans are the seeds of a tropical evergreen spruce. They are ground and roasted to make the most common coffee beverage, which is enjoyed throughout the world. Coffee is the third most sought-after drink in the world, and is one of the most lucrative international commodities. It is famous for its energy-boosting effects due to the alkaloid caffeine. The most widely-respected origin story about coffee is that of an Abyssinian herder of goats known as Kaldi. He noticed his animals were more active after eating berries from certain plants. He found the berries to be stimulating and began cultivating the plant. In the 16th century coffee was introduced eastwards to the Arabian Peninsula, where it was cultivated in the Yemeni region. The first coffee houses opened. These gathering places were opposite to the taverns in Europe and focused on fast-paced and deep thinking. Today most of the world's coffee production comes from two types of plant known as Arabica and Robusta. They thrive best in an area known as the Bean Belt which is an area between the Tropic of Cancer and Capricorn. Types There are a myriad of varieties of coffee beans, and each has its own distinctive flavor profile. The region where beans are grown may influence their flavor. Ethiopian coffee, for instance is famous for its floral notes and citrus as well as its citrusy notes. Colombian beans are full-bodied with a strong acidity and a balanced acidity. Coffee beans are harvested from various ways and some are then processed to enhance their flavors. Some beans are dried, roasted, and then ground. Others are frozen and ground later. They may also be polished to remove the silver skin that is atop the bean, which is known as depulping. The beans are later sorted and rated according to size and weight, and any imperfections are removed manually or by machines. Robusta plants are more resistant to pests and be found at lower altitudes than Arabica plants. They also tend to contain more caffeine than Arabica beans, and they are commonly used in blends or instant coffees. However there is a growing number of coffee lovers are enjoying the distinct flavor and superior quality of single origin coffees. Flavor Coffee beans can be infused in different flavors to add fresh flavors to desserts, drinks and food recipes. The kind of coffee bean that is suitable for a particular dish is contingent on the flavor profile it is intended to have and how it is utilized. The coffee bean is a seed that contains pollysaccharides along with other sugars, proteins, lipids, and minerals. The seed is covered with a silverskin, which is removed when roasting. When the seeds are heated, they start a series of reactions that create their aroma, flavor and color. Natural coffee flavors are sought-after by those who are a bit strict. But, it's also possible to enhance the flavor of the coffee beans that have been roasted using manufactured flavors. To enhance the flavor of the beans in a batch the roaster sprays the beans with flavored oil. The oil flavored with flavor will be mixed into the beans to ensure that it is evenly dispersed. The beans are then cool then ground before being packaged. The coffee beans with a flavor can be brewed into the flavor of your coffee or they can be consumed as a snack or meal without brewing. Health benefits Coffee beans are chock full of caffeine which is a powerful stimulant that boosts energy and improve mood. They also contain phenolics, which are antioxidants and protect cells from damage. These compounds have been linked to a lower risk of heart cancer and disease according to the National Institutes of Health. The coffee seeds plant are located inside the fruit, which resembles the shape of a cherry. Usually, the fruit has two seeds that are laid flat against each other. Some fruits have only one seed. These are known as peaberries. Peaberries produce a weaker and less flavorful cup. Roasting coffee beans changes their taste, making them more pleasing to the taste buds. Roasting the beans makes them easier to digest by the body. The phenolic substances found in coffee beans are believed to block the production of glucose in the liver, and also lower cholesterol levels in the blood. They also reduce the risk of developing non-alcoholic fatty liver disease and cirrhosis, and may reduce the risk of developing gallstones. Coffee beans are a rich source of potassium, riboflavin, and B vitamins, and are rich in fiber. Side effects The seeds of the coffee plant are typically roast and then brewed to make a drink that is popular. Drinking coffee has been associated with lower risk of developing type 2 liver disease and diabetes. However, the caffeine in coffee can cause adverse effects such as jitters, high blood pressure, and heartburn for some people. Green coffee bean extract is a caffeine-free substitute that has shown to have many of the same advantages as brewed coffee without the negative side effects. Coffee beans contain a range of volatile and nonvolatile chemicals which protect them from insect bites, oxidation and diseases. These chemicals also contribute to their flavor. Nonvolatile compounds create a wax-like coating on the surface of coffee beans. This coating helps to keep the beans moist and keeps insects away from eating them. Roasting coffee beans converts fat acids into energy. This energy can boost mental performance. It also stimulates the release adrenaline, which is a hormone that helps prepare the body for physical exercise. Additionally the chlorogenic acid present in green coffee beans might reduce fat absorption and slow down sugar release from the digestive tract.